Immediate Support:

National Suicide Prevention Lifeline can be reached at 1-800-273-TALK (8255). On their website, they also have live chat options.

Crisis Text Line can be reached by texting HOME to 741741.

Samaritans Hope Hotline can be reached via call or text at (877) 870-HOPE (4673).

Mental Health America has many additional resources for immediate help.


Ongoing Support:

Inclusive Therapists offers a list a list of reduced fee tele-health therapists.

Open Path Collective offers a lifetime membership of $59 and session rates of $30-$60/session.

Talk Space offers a variety of remote therapy through video, calls and messaging. 

Chefs with Issues a facebook group dedicated to providing an online space for people in the industry to share, connect and support each other.